![]() Stretching can be done in your house, at work, on the go - pretty much anywhere, so there’s no excuse to skip over this regime! If you’ve pulled, strained, or torn your back, stretching can be the first step to a speedy recovery. Stretching helps improve flexibility, improve your physical performance, increase your endurance, reduce the chance of injury, and increase blood flow. Stretching can help your back strain in numerous ways! Although stretching sometimes can be overlooked, it can be the key to your recovery process if you’ve pulled a muscle in your back. Stretching Your Lumbar Muscles to help with Strains or Tears Try doing these stretches, exercises, & prevention methods to help say goodbye to that annoying pain in your back! How do I Treat a Strained Back Muscle? Step 1. Luckily for you, treating a back strain can be as simple as 1, 2, 3. Pain that radiates to your legs, buttock, or thigh areas.Pain that increases when you stand, walk, or twist.The most common symptoms of a torn, strained, or pulled muscle include: It’s important to understand that muscles get strained and ligaments get sprained! These are both considered soft tissue injuries, and people often use them interchangeably, but they are actually differentĪ sprain occurs when a ligament stretches or tears.Ī strain occurs when a muscle or tendon stretches or tears.Īlready confused? Read more to see a breakdown of the anatomy of your ligaments, tendons, & muscles in your back. Since they are constantly working to hold your body upright, they are very prone to injuries such as tearing, pulling, and over-stretching. In order for you to move, run, and twist, you need all three of these components to work properly. But to understand what causes a strained back, let's focus on three components: tendons, muscles, and ligaments. ![]() It's no surprise that the anatomy of your back is very complex in of itself since you rely on it for many different things.
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